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Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.
Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.
Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.
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About the Author
Lori Bregman is a Los Angeles based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway, on their journey to motherhood.
Ursula Cary is a writer and editor with 15 years of publishing experience, and mom to an energetic toddler and a senior rescue dog. She lives with her family in Connecticut.
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